The Silver Crow Method
A clear path for attention, integrity, and embodied healing.
The Silver Crow Method is a practical blend of Stoic discipline, subtle-energy hygiene, and modern nervous‑system training. It gives you repeatable tools to reduce reactivity, repair agreements, and move from scattered to steady. The essentials are shared openly; deeper transmission and techniques are taught in training and supervision.
- Ethic first: sovereignty, reciprocity, and consent guide every practice.
- Less chatter, more signal: small rituals, clear boundaries, measurable change.
- Science‑friendly: breath, vagal toning, and focus blocks you can track.
What it is
Foundations
- Clean agreements (end, renegotiate, create).
- Breath + attention drills for steadiness.
- Boundary language you will actually use.
Practice
- Focus blocks with pre‑commit and debrief.
- Calm playbook: pause → breath → choose → repair.
- Weekly ritual to anchor change somatically.
Safeguards
- Energy hygiene and simple cord work.
- Reciprocity and scope of practice.
- Supervision for advanced work.
Certification Path
Training emphasizes competence, character, and care. Methods are taught progressively; advanced material requires practice logs and supervision. Below is the public overview.
Level 1 — Foundations
- Ethics, agreements, and boundaries.
- Breath, focus blocks, evening review.
- Self‑practice kit and case reflection.
Outcome: personal practice established.
Level 2 — Practitioner
- Client structure: assess, align, act, integrate.
- Calm playbook and light energy hygiene.
- Supervised sessions + feedback loops.
Outcome: supervised practice with scope limits.
Level 3 — Advanced Practitioner
- Complex agreements and repair mapping.
- Integration plans and boundary renegotiation.
- Measured outcomes; peer supervision.
Outcome: independent practice within code of ethics.
Specialty Tracks
- Physical Mastery: posture, breath, and movement as medicine.
- Flying Deer Path: agility, presence, and creative flow.
- Cybershamanism: attention security, digital boundaries, sober tech.
Facilitator & Mentor
- Group facilitation, ethics in community work.
- Case review, assessment, and mentoring skills.
- Demonstration, observed sessions, and review board.
Physical Mastery & Flying Deer
Two embodied tracks that translate inner ethics into visible movement. Both are approachable, measurable, and taught without revealing lineage‑protected material.
Physical Mastery
- Focus: posture, breath mechanics, joint integrity, and calm strength.
- Micro‑curriculum: stance work, spinal stacking, diaphragmatic breathing, vagal toning, balance drills, and 5‑minute recovery resets.
- Practice kit: daily 7‑minute routine, weekly strength & mobility circuit, self‑assessment checklist.
- Outcomes: steadier baseline, improved focus under load, fewer stress‑spikes.
- Assessment: before/after breath rate, HRV‑friendly tracking, form checks on video.
Flying Deer Path
- Focus: agility, presence, creative flow, and decision speed without panic.
- Micro‑curriculum: light‑foot patterns, gaze discipline, attention switching, playful sprint‑recover cycles, and flow journaling.
- Practice kit: 3 short agility patterns, a 10‑minute flow block, weekly reflection prompts.
- Outcomes: responsive calm, sharper timing, and easier entry into focused work.
- Assessment: timing ladders, perceived exertion notes, simple agility benchmarks.
Training Formats
Workshop Intensives
- Half‑day or 1‑day formats, online or on‑site.
- Core drills, boundary language, ritual design.
- Includes workbook and practice templates.
Practitioner Cohorts
- 8–12 weeks, weekly live Zoom.
- Supervision, case feedback, performance rubrics.
- Certification review on completion.
1:1 Mentorship
- Personalized track and pace.
- Private reviews of sessions and materials.
- Outcome goals set and measured together.
Healing Sessions & Zoom Meetings
Book a focused session to get clarity, reset agreements, and build a plan you can keep. Sessions take place via Zoom unless arranged on‑site.
Initial Consultation — 49€
- 20‑minute clarity call (Zoom)
- Quick energy + attention audit
- 1 immediate boundary to implement
Basic Journey / Self‑Work — 125€
- 45‑minute session (Stoic + energy tools)
- Personalized micro‑ritual & journal prompts
- 7‑day check‑in template
Advanced Journey — 149€
- 60‑minute deep session with integration
- Agreement renegotiation + energy work
- 14‑day plan with review markers
What you’ll leave with
- A clean agreement map (what to end, renegotiate, create)
- A daily ritual (≤ 5 min) + one deep‑work routine
- Boundary language tailored to your context
Not medical or psychological treatment. Educational and reflective coaching. If clinical support is needed, referrals are provided.
How the Path Works
1Assess
Energy & attention audit; name top leaks (agreements, feeds, triggers).
2Align
Define clean yes/no; set reciprocity; choose a 7‑day ritual you’ll keep.
3Act
Run focus blocks; practice the calm playbook; renegotiate one key agreement.
4Integrate
Evening review; adjust boundaries; add one meaningful challenge each week.
Who this is for
- Leaders and creatives whose attention is shredded by notifications.
- People who want grounded practice, not just mindset.
- Anyone ready to make clean yes/no part of daily life.
Who this isn’t for
- If you seek medical/psychological treatment (you’ll be referred).
- If you want a quick fix without habit change.
- If you’re not ready to practice between sessions.
Ethics & Scope
- Consent, confidentiality, reciprocity, and right‑sized scope.
- Clear referrals when clinical or crisis care is appropriate.
- Practice logs and supervision for practitioners.
© Michael A. Goedeker · Silver Crow Method
