Tools & Resources

Energy Leak Tracker

Use this quick table to find and close your 3 biggest leaks this week.

Situation Leak Pattern Clean Agreement / Boundary Next Micro-Action
Late-night scrollingAvoidancePhone out of roomSet charger outside bedroom
Colleague DMsUnclear scopeDM window twice/dayBlock slots 11:30 / 16:30
Family group chatPeople-pleasingReply at 19:00Mute & calendar reminder

Stoic–Shamanic 5-Minute Ritual

  1. 4-4-6 breath x 8 cycles
  2. One intention from values
  3. One boundary you’ll hold today

Deep-Work Sprint

  1. Set a single outcome
  2. Timer 50–90 min; phone away
  3. 3-minute review: conduct, lesson, upgrade

Cord Check (Evening)

  1. Notice any “hooks” in body
  2. Exhale + name it; cut/untie cord
  3. Invite back your energy
Book a Call

Apps & Channels

Practice beyond the session—download the app, watch short lessons, and follow along behind the scenes.

iOS App — Social Network Shaman

Micro-rituals, attention sprints, and an energy-leak tracker—always with you.

Get it on the App Store

YouTube — @socialnetworkshaman

Short lessons, ritual demos, and digital-sovereignty breakdowns.

Visit Channel

Instagram — @goedekermichael

Behind-the-scenes, prompts, and personal notes from the path.

Follow on Instagram

Tools & Resources

Energy Leak Tracker

Use this quick table to find and close your 3 biggest leaks this week.

Situation Leak Pattern Clean Agreement / Boundary Next Micro-Action
Late-night scrollingAvoidancePhone out of roomSet charger outside bedroom
Colleague DMsUnclear scopeDM window twice/dayBlock slots 11:30 / 16:30
Family group chatPeople-pleasingReply at 19:00Mute & calendar reminder

Stoic–Shamanic 5-Minute Ritual

  1. 4-4-6 breath x 8 cycles
  2. One intention from values
  3. One boundary you’ll hold today

Deep-Work Sprint

  1. Set a single outcome
  2. Timer 50–90 min; phone away
  3. 3-minute review: conduct, lesson, upgrade

Cord Check (Evening)

  1. Notice any “hooks” in body
  2. Exhale + name it; cut/untie cord
  3. Invite back your energy
Book a Call

Apps & Channels

Practice beyond the session—download the app, watch short lessons, follow along, and read deeper.

iOS App — Social Network Shaman

Micro-rituals, attention sprints, and an energy-leak tracker—always with you.

Get it on the App Store

YouTube — @socialnetworkshaman

Short lessons, ritual demos, and digital-sovereignty breakdowns.

Visit Channel

Instagram — @goedekermichael

Behind-the-scenes, prompts, and personal notes from the path.

Follow on Instagram

Books

  • Cyber-Shamanism cover
    Cyber-Shamanism: Shamanic Principles for Digital Protection
    Ancient energy hygiene meets modern cyber hygiene—attention sovereignty online.
    Buy on Amazon
  • Empowered Self cover
    Empowered Self: Cultivate Self-Love & Confidence
    Practical self-trust, boundary language, and daily rituals that build inner stability.
    Buy on Amazon
  • The Social Media Dilemma cover
    The Social Media Dilemma: Exposing the Pitfalls
    See platform incentives clearly, avoid bias traps, and set rules for healthy use—without quitting.
    Buy on Amazon
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Social Network Shaman
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About
Tools
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The Path Offerings
Digital Fake World
Philosophy
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Social Network Shaman
Impressum
Book
Contact
About
Tools
Stories
The Path Offerings
Digital Fake World
Philosophy
Login Account
Book now
Impressum
Book
Contact
About
Tools
Stories
The Path Offerings
Digital Fake World
Philosophy
Login Account
Book now

© Michael A. Goedeker, MSc. All rights reserved. · Alle Rechte vorbehalten. | Impressum · Datenschutz

Social Network Shaman

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Contact

contact@socialnetworkshaman.com