iOS App — Social Network Shaman
Micro-rituals, attention sprints, and an energy-leak tracker—always with you.
Use this quick table to find and close your 3 biggest leaks this week.
Situation | Leak Pattern | Clean Agreement / Boundary | Next Micro-Action |
---|---|---|---|
Late-night scrolling | Avoidance | Phone out of room | Set charger outside bedroom |
Colleague DMs | Unclear scope | DM window twice/day | Block slots 11:30 / 16:30 |
Family group chat | People-pleasing | Reply at 19:00 | Mute & calendar reminder |
Practice beyond the session—download the app, watch short lessons, and follow along behind the scenes.
Micro-rituals, attention sprints, and an energy-leak tracker—always with you.
Short lessons, ritual demos, and digital-sovereignty breakdowns.
Behind-the-scenes, prompts, and personal notes from the path.
Use this quick table to find and close your 3 biggest leaks this week.
Situation | Leak Pattern | Clean Agreement / Boundary | Next Micro-Action |
---|---|---|---|
Late-night scrolling | Avoidance | Phone out of room | Set charger outside bedroom |
Colleague DMs | Unclear scope | DM window twice/day | Block slots 11:30 / 16:30 |
Family group chat | People-pleasing | Reply at 19:00 | Mute & calendar reminder |
Practice beyond the session—download the app, watch short lessons, follow along, and read deeper.
Micro-rituals, attention sprints, and an energy-leak tracker—always with you.
Short lessons, ritual demos, and digital-sovereignty breakdowns.
Behind-the-scenes, prompts, and personal notes from the path.