Tools & Resources

Energy Leak Tracker

Use this quick table to find and close your 3 biggest leaks this week.

Situation Leak Pattern Clean Agreement / Boundary Next Micro-Action
Late-night scrollingAvoidancePhone out of roomSet charger outside bedroom
Colleague DMsUnclear scopeDM window twice/dayBlock slots 11:30 / 16:30
Family group chatPeople-pleasingReply at 19:00Mute & calendar reminder

Stoic–Shamanic 5-Minute Ritual

  1. 4-4-6 breath x 8 cycles
  2. One intention from values
  3. One boundary you’ll hold today

Deep-Work Sprint

  1. Set a single outcome
  2. Timer 50–90 min; phone away
  3. 3-minute review: conduct, lesson, upgrade

Cord Check (Evening)

  1. Notice any “hooks” in body
  2. Exhale + name it; cut/untie cord
  3. Invite back your energy
Book a Call

Apps & Channels

Practice beyond the session—download the app, watch short lessons, and follow along behind the scenes.

iOS App — Social Network Shaman

Micro-rituals, attention sprints, and an energy-leak tracker—always with you.

Get it on the App Store

YouTube — @socialnetworkshaman

Short lessons, ritual demos, and digital-sovereignty breakdowns.

Visit Channel

Instagram — @goedekermichael

Behind-the-scenes, prompts, and personal notes from the path.

Follow on Instagram

Tools & Resources

Energy Leak Tracker

Use this quick table to find and close your 3 biggest leaks this week.

Situation Leak Pattern Clean Agreement / Boundary Next Micro-Action
Late-night scrollingAvoidancePhone out of roomSet charger outside bedroom
Colleague DMsUnclear scopeDM window twice/dayBlock slots 11:30 / 16:30
Family group chatPeople-pleasingReply at 19:00Mute & calendar reminder

Stoic–Shamanic 5-Minute Ritual

  1. 4-4-6 breath x 8 cycles
  2. One intention from values
  3. One boundary you’ll hold today

Deep-Work Sprint

  1. Set a single outcome
  2. Timer 50–90 min; phone away
  3. 3-minute review: conduct, lesson, upgrade

Cord Check (Evening)

  1. Notice any “hooks” in body
  2. Exhale + name it; cut/untie cord
  3. Invite back your energy
Book a Call

Apps & Channels

Practice beyond the session—download the app, watch short lessons, follow along, and read deeper.

iOS App — Social Network Shaman

Micro-rituals, attention sprints, and an energy-leak tracker—always with you.

Get it on the App Store

YouTube — @socialnetworkshaman

Short lessons, ritual demos, and digital-sovereignty breakdowns.

Visit Channel

Instagram — @goedekermichael

Behind-the-scenes, prompts, and personal notes from the path.

Follow on Instagram

Books

  • Cyber-Shamanism cover
    Cyber-Shamanism: Shamanic Principles for Digital Protection
    Ancient energy hygiene meets modern cyber hygiene—attention sovereignty online.
    Buy on Amazon
  • Empowered Self cover
    Empowered Self: Cultivate Self-Love & Confidence
    Practical self-trust, boundary language, and daily rituals that build inner stability.
    Buy on Amazon
  • The Social Media Dilemma cover
    The Social Media Dilemma: Exposing the Pitfalls
    See platform incentives clearly, avoid bias traps, and set rules for healthy use—without quitting.
    Buy on Amazon
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Social Network Shaman
TSCM-Silver Crow Method
Impressum
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About
Tools
Stories
The Path Offerings
Digital Fake World
Philosophy
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Social Network Shaman
TSCM-Silver Crow Method
Impressum
Book
Contact
About
Tools
Stories
The Path Offerings
Digital Fake World
Philosophy
Login Account
Book now
TSCM-Silver Crow Method
Impressum
Book
Contact
About
Tools
Stories
The Path Offerings
Digital Fake World
Philosophy
Login Account
Book now

© Michael A. Goedeker, MSc. All rights reserved. · Alle Rechte vorbehalten. | Impressum · Datenschutz

Social Network Shaman

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Location

Germany

Contact

contact@socialnetworkshaman.com